Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Trace-to-Doodle features 20 meditative scenes and four double-sided markers in a detachable storage tray. Match the line styles at the top of each page with marker colors of your choice, then find those same lines throughout the scene and trace them in their chosen colors to create a patterned masterpiece. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.